{"product_id":"14-in-1-adjustable-weight-bench-foldable-770lb-home-gym-full-body","title":"14-in-1 Adjustable Weight Bench Foldable, 770lb Capacity, Space-Saving Design","description":"\u003ch2\u003e14-in-1 Adjustable Weight Bench – Foldable, 770lb Capacity, Full Body Training\u003c\/h2\u003e\u003cp\u003eUnlock the ultimate home gym experience with this 14-in-1 adjustable weight bench. Engineered for serious strength training, it supports 14 different exercise configurations to target every major muscle group — chest, back, arms, shoulders, core, and legs. With a 770lb weight capacity, fully adjustable backrest, and a foldable space-saving design, it's the most versatile bench for any home gym setup.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e14-in-1 Multi-Function Design\u003c\/strong\u003e – 14 exercise configurations for complete full body training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e770lb Weight Capacity\u003c\/strong\u003e – Heavy-duty steel frame for safe, reliable performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFully Adjustable Backrest\u003c\/strong\u003e – Multiple angle settings for flat, incline, and decline positions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoldable \u0026amp; Space-Saving\u003c\/strong\u003e – Folds flat for compact storage when not in use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThick Ergonomic Padding\u003c\/strong\u003e – Comfortable cushioning for extended training sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eErgonomic Design\u003c\/strong\u003e – Promotes safe posture and effective muscle engagement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for All Levels\u003c\/strong\u003e – From beginners to advanced home gym users\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFunctions\u003c\/td\u003e\n\u003ctd\u003e14-in-1 Multi-Function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd\u003e770 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBackrest\u003c\/td\u003e\n\u003ctd\u003eFully Adjustable (Flat \/ Incline \/ Decline)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDesign\u003c\/td\u003e\n\u003ctd\u003eFoldable \/ Space-Saving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePadding\u003c\/td\u003e\n\u003ctd\u003eThick Ergonomic Cushioning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003eHeavy-Duty Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest For\u003c\/td\u003e\n\u003ctd\u003eHome Gym, Full Body Strength Training, All Fitness Levels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackage Contents\u003c\/td\u003e\n\u003ctd\u003e1 x Weight Bench, 1 x Tool Set, 1 x Manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003ch3\u003eTraining Targets\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChest – Bench press, incline and decline press\u003c\/li\u003e\n\u003cli\u003eBack – Rows and hyperextension exercises\u003c\/li\u003e\n\u003cli\u003eArms – Bicep curls, tricep dips and extensions\u003c\/li\u003e\n\u003cli\u003eShoulders – Overhead press and lateral raises\u003c\/li\u003e\n\u003cli\u003eCore \u0026amp; Abs – Sit-ups and decline crunches\u003c\/li\u003e\n\u003cli\u003eLegs – Leg extension and curl exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUse Scenarios\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHome gym full body strength and conditioning\u003c\/li\u003e\n\u003cli\u003eApartment and small space gym setup\u003c\/li\u003e\n\u003cli\u003eProgressive overload training for all fitness levels\u003c\/li\u003e\n\u003cli\u003eRehabilitation and low-impact strength training\u003c\/li\u003e\n\u003cli\u003eBirthday and holiday fitness gift\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow heavy is it really?\u003c\/h3\u003e\u003cp\u003eAbout 770 lb — heavy enough to feel solid and stable, light enough that one person can move it without a plan.\u003c\/p\u003e\u003ch3\u003eHow much assembly is needed?\u003c\/h3\u003e\u003cp\u003eThe included hardware and instructions get it built in 20–40 minutes; the smaller pieces arrive ready or near-ready as shown. Two people make it quicker.\u003c\/p\u003e\u003ch3\u003eWhat weight can it take?\u003c\/h3\u003e\u003cp\u003eThe rated capacity is in the specs — honest for the class, and the frame is built to it. Normal use stays well inside the margin.\u003c\/p\u003e\u003ch3\u003eIs it quiet enough for an apartment?\u003c\/h3\u003e\u003cp\u003eDesigned for indoor use with the noise kept to the mechanism, not the floor — the anti-slip base is the difference. Neighbors hear less than you would fear.\u003c\/p\u003e\u003ch3\u003eHow much space does it need?\u003c\/h3\u003e\u003cp\u003eThe footprint and folded size are in the photos — the folding designs tuck against a wall or behind the couch between sessions. Measure your spot and it fits.\u003c\/p\u003e","brand":"Main Street Mercantile","offers":[{"title":"Black","offer_id":68042756096043,"sku":null,"price":128.99,"currency_code":"USD","in_stock":true},{"title":"SP0371_29","offer_id":68042756128811,"sku":null,"price":233.99,"currency_code":"USD","in_stock":true},{"title":"SP0566_29","offer_id":68042756161579,"sku":null,"price":182.99,"currency_code":"USD","in_stock":true},{"title":"SP0518_01","offer_id":68042756194347,"sku":null,"price":186.99,"currency_code":"USD","in_stock":true},{"title":"SP0592_01","offer_id":68042756227115,"sku":null,"price":207.99,"currency_code":"USD","in_stock":true},{"title":"SP0487_01","offer_id":68042756259883,"sku":null,"price":215.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/1162\/5259\/files\/b2320bf1-d802-49f7-9eb4-62075be494b7.jpg?v=1793152302","url":"https:\/\/mainstreetmarketly.com\/products\/14-in-1-adjustable-weight-bench-foldable-770lb-home-gym-full-body","provider":"Main Street Marketly","version":"1.0","type":"link"}